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Tag: workout

Benefits of slowing down your workout

Posted: May 22nd, 2016 at 1:30pm HEALTH & FITNESS, Featured, LIFE
When you think about exercise, does it always mean pounding the pavement, sprinting around a racquetball court, cycling at extreme speeds, or doing some other intense workout? If so, it…

20 minute workout at The Forks

Posted: May 8th, 2016 at 12:58pm HEALTH & FITNESS, Featured, LIFE
Spring is finally here! The snow has melted and the green is reappearing. It’s the perfect time to get outside and move! People often don’t know where to start, so…

How to get a full workout during your lunch hour

Posted: December 19th, 2015 at 5:58pm HEALTH & FITNESS, Featured, LIFE
With the new year approaching, many people are declaring that this will be the year they meet their fitness goals. But with kids, work, and responsibilities, we are strapped for time. Sometimes…

Playground workouts: get a full workout from the park!

Posted: September 8th, 2015 at 4:34pm HEALTH & FITNESS, Featured, LIFE
In the fitness industry, we hear two common reasons for people not working out: not enough time and not enough support. (Of course, money, lack of access to trainers or…
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