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Tag: meditation

Benefits of slowing down your workout

Posted: May 22nd, 2016 at 1:30pm HEALTH & FITNESS, Featured, LIFE
When you think about exercise, does it always mean pounding the pavement, sprinting around a racquetball court, cycling at extreme speeds, or doing some other intense workout? If so, it…

Stressed? Here’s how to find your inner zen

Posted: April 11th, 2016 at 9:46am HEALTH & FITNESS, Featured, LIFE
In a world overrun with sensational sound bites and knee-jerk reaction headlines, people are becoming a bit jaded with the misleading claims of revolutionary crash-course diets, exotic super-foods and fat-busting…

Namaste with me: let’s destress

Posted: August 6th, 2015 at 9:45am HEALTH & FITNESS, Featured, LIFE
I have some huge news, guys. I think I’ve discovered the source of Kim Kardashian’s booty. I’ll give you a hint: it’s meditation! Stay with me here, because meditation might…

Stuck in the middle with you: Getting out of a decision-making rut

Posted: May 3rd, 2015 at 1:45pm Featured, LIFE, advice, VOICES
Feeling stuck sucks. When you’re at a major crossroads in your life, are in a rut, or are just trying to make an everyday decision, it can be difficult trying…

Positive and productive apps for those times you just can’t unplug

Posted: October 26th, 2014 at 9:58am recreation, LIFE, tech
FAYE ARMSTRONG, Smart Tab I got my first cellphone when I was 17, and the only thing I used it for was to (not) answer my mom’s calls when I…

Self-help rehab: Sometimes you just need a break

Posted: July 11th, 2014 at 8:24am HEALTH & FITNESS, LIFE, advice
FAYE ARMSTRONG, SMART Tab I can admit it: I’m a self-help junkie. I’ll trade a Nicholas Sparks book for some “Feel the Fear and Do It Anyway” anytime (I’d rather…
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