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HEALTH & FITNESS

Diet Pop Will Do the Trick Right?

Posted: November 1st at 8:30am HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB. - When I first realized I needed to lose weight, I immediately thought if I switched to Diet Pop that would be the answer. I can tell you…

It’s Just a Little Cough – Or Is It?

Posted: October 31st at 2:00pm HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB - Coughing, fever, sweats, chills and feeling unwell are all symptoms of the flu. They should not be taken lightly because every year severe cases result in many…

Don’t Let Age be an Excuse to Slow Down

Posted: October 25th at 2:00pm HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB. - If you think a sore hip, painful knees or aching feet are a sign you should slow down, you're not alone. However, experts say reducing your activity…

Manitobans Encouraged To Get Flu Shot

Posted: October 14th at 12:32pm HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB - As influenza viruses begin to circulate, public health officials are encouraging Manitobans to get their free vaccine, Health, Seniors and Active Living Minister Kelvin Goertzen announced today at…

Dementia Risk can be Mitigated

Posted: October 5th at 8:30am HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB. - In England recently, the Lancet Commission – an international panel of prominent disease experts, released a landmark study, Dementia Prevention, Intervention and Care, revealing that “huge strides”…

Why is it so Hard to Stay Motivated?

Posted: October 4th at 12:00pm HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB. - It seems like no matter how hard we try, being consistent is a tough challenge. Whether it’s that book you’ve been “writing” for the last year, your…

Dogs are Good for the Heart

Posted: October 3rd at 10:00am HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB. - A study from the University of Missouri showed that petting a dog for just 15 minutes releases serotonin and oxytocin, known as the feel-good hormones, and can…

Dance Your way to Better Heart Health

Posted: September 29th at 12:30pm HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB. - A diagnosis of heart failure can be devastating, especially for those without a support network. But it turns out dancing — whether it is ballroom, tap or…

Tips to avoid Catching the Flu

Posted: September 25th at 12:30pm HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB. - Ever wonder why you often get sick during the transition between fall and winter? Colds and flu are very contagious and can spread quickly and easily, especially…

Our Mission – Change The Way You Age

Posted: September 25th at 8:30am HEALTH & FITNESS, Featured, LIFE
WINNIPEG, MB. - Not that long ago I thought I was invincible, in the best shape ever, I believed I was 25-years old and always would be. Then one day…
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